3. apr. 2020 kl. 17.57.22 CEST
oat milk benefits about it right like the next day just get back John what you're doing it's so often we create a lot of guilt and a lot of shame around our eating and that shouldn't be the case right so processed world but it's like a salmon swimming upstream you know somebody's when you're when you're like that you have to and you have to enjoy things always gonna be enjoyment but the hope is that the internet could be 20% of time and not like you know more than that right that's the idea and then how would you characterize in a minute fasting as a complement to other dietary programs such as low fat low carb diets yes the question was how do you characterize it emitted fasting or how does that complement other types of dietary lifestyles so again we don't like to talk about the word diet because no one should be on a diet they should be having a lifestyle right so if you're on a diet you're doing something that you're trying to stick with that's like hard for you you know verses like this is my lifestyle right and so again it have been fasting sizes you can go with any lifestyle really I mean it's you're a vegetarian or you're vegan or y oat milk benefits for skin ou're doing something that's a little lower carbohydrates then your insulin resistance so like me I try to manage my carbohydrates
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